Nage waza (throwing techniques)

Nage waza (wikipedia)

Te waza (hand throwing techniques)

• Tai Otoshi
• Seio nage
• Uki otoshi
• Sumi otoshi
• Seoi otoshi
• Yama arashi
• Uchi-mata sukashi
• Kouchi gaeshi
• Ippon seoi nage

Te waza – forbidden in competition

• Kata guruma (forbidden in competition)
• Sukui nage (forbidden in competition)
• Kuchiki taoshi (forbidden in competition)
• Morote gari (forbidden in competition)
• Kibisu gaeshi (forbidden in competition)

Koshi waza (hip throwing techniques)

• Koshi guruma
• O goshi
• Tsurikomi goshi
• Uki goshi
• Harai goshi
• Hane goshi
• Tsuri goshi
• Utsuri goshi
• Ushiro goshi
• Sode tsurikomi goshi

Ashi waza (foot throwing techniques)

• Kouchi gari
• O Soto gari
• De ashi harai
• Hiza guruma
• Kosoto gari
• O guruma
• Sasae tsurikomi ashi
• Uchi mata
• Ashi guruma
• Kosoto gake

Sutemi-waza (sacrifice techniques)

To be completed